Posture Exercises : Posture Exercises: Sitting Side Flexions With Arms Overhead & Fitness Ball

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Uploaded by on Sep 26, 2008

When performing the sitting side flexions posture exercise with arms overhead, use a fitness ball and keep the hips steady to increase flexibility. Practice this posture exercise with tips from a personal trainer in this free workout video.

Expert: Belle Badell
Contact: www.fitascanbe.net
Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person's needs.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 9 dislikes

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  • my arms hurt after this

  • OMG im obsessed with this audio preview. this person who made it is a genius...and sexy.

  • ahaha i love it

  • thanks for this lesson.... I love it!!!

  • lol doesn't mean your broken! nothings broken! lol. thats hella funny!

  • I want to fight with her.

  • aaaaaaaaaaaaaaaaaaaaaaaaaaaaaa­aaaaaaaaaaaaaaaaaaa bored!!!!!!!!!!!!!!!!!!!!!

  • idiot for life!!!!!!!!!

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