When performing the sitting side flexions posture exercise with arms overhead, use a fitness ball and keep the hips steady to increase flexibility. Practice this posture exercise with tips from a personal trainer in this free workout video.
Expert: Belle Badell
Contact: www.fitascanbe.net
Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person's needs.
Filmmaker: Christopher Rokosz
my arms hurt after this
fredelove 7 months ago
OMG im obsessed with this audio preview. this person who made it is a genius...and sexy.
baigette 3 years ago
ahaha i love it
baigette 3 years ago
thanks for this lesson.... I love it!!!
stanfati 3 years ago
lol doesn't mean your broken! nothings broken! lol. thats hella funny!
hatedolls 3 years ago
I want to fight with her.
mandrake2oo8 3 years ago 2
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa bored!!!!!!!!!!!!!!!!!!!!!
mavrogerimos 3 years ago
idiot for life!!!!!!!!!
mavrogerimos 3 years ago