HealthWatch: Doctors Warming To Caveman Diet Trend 4

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Uploaded by on Oct 17, 2011

The concept behind the Paleo or Primal diet movement is that our DNA, our genetics, have changed little since Paleolithic era or Stone Age.

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  • Why can't you be a a Lacto-Ovo Vegetarian?

  • @MichaelnChristine You can be one if you want, It just wouldn't be considered a paleo diet by most. Grains, legumes, and dairy aren't paleo foods.

  • @wormmy1 Well I guess my point, badly expressed ( I missed a few words), was that I don't get the reporter saying "That isn't Paleo". It most certainly is. A lacto-ovo-vegitarian can be paleo by leaving out grain, legumes and dairy. It's just a meat-free-paleo. Personally I consider Graham and his cultists just misguided Raw-Vegan Paleo. :D Of course that might be to piss 'em off.

  • @MichaelnChristine I see what you mean. Maybe an ovo paleo? :) The reporter was thinking more in terms of the foods included (meat, fish, and fowl) rather than the foods omitted. But, yes, I suppose it's possible. Many of the benefits people see on 80/10/10 gets blamed on the omission of animal products when it's actually the omission of non-paleo and processed foods. The people who have problems(I was one of them)would do well to include at least egg yolks or some amount of other animal foods.

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  • @wormmy1 Life without butter is not life....Just sayin'

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