Fatsos 5 minutes to wonderland

After having some problems with my lower back I started to do this workout before and after training to give my lower back a good support (also useful if you have to carry heavy things ;) ).

Ex 1.: 1:31
Ex 2.: 1:50
Ex 3.: 2:34
Ex 4.: 2:50
Ex 5.: 3:07 (other side 3:26)
Ex 6.: 3:32 (other side 3:48)
Ex 7.: 4:13
Ex 8.: 4:44

Have fun =)!

Category:

Sports

Tags:

• wosax
• film
• workout
• fatso
• five
• minutes
• wonderland
• revenge
• abs
• reps
• six
• pack
• warm
• up
• Australia
• Austria
• seben
• object
• manipulation
• exercise
• abdominal
• muscle
• central
• lateral
• fitness
• weight
• training
• body
• tricking
• bodybuilding
• instructions

[TheLawjock]

Nice workout!

[staffmanipulation]

thaha rock on, spread it into the world :)

[FlipChrisJan]

das war also das bizzare after-tricking-workout gestern :)