Hamstring Stretch

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Uploaded by on Apr 28, 2008

Sit on the floor with one leg bent and one leg straight, having the bent knee touching the floor.

Reach as far as you can down the straight leg with your hands.

Hold for the count of 10 and then changes sides

Category:

Howto & Style

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License:

Standard YouTube License

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  • gaaaaaayyyy !

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