MMA Training Workout - Rashad Evans and Coach Mike Van Arsdale
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Uploaded by bodylastics on Jun 6, 2011
http://www.liveexercise.com - http://www.bodylastics.com/mma.html - to get ready for the Evans vs Davis fight coming up August 6th, Rashad trains does an MMA workout with Coach Van and the MMA Training System - Come and workout with Rashad as he prepares for his next title fight.
- 107 likes, 3 dislikes
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what if u dont have the rubier bands???
mrswimming27 3 days ago
That was a good Mr.T impersonation by Rashad lol.
fightnight909 2 weeks ago
hahaha
thajdogg1 1 month ago