SparkPeople Swimsuit Bootcamp - Day 3 Workout

From http://www.sparkpeople.com, an upper body toning workout with our own Coach Nicole! This video will lead you through a short (7-minute) routine that will help you reshape your shoulders, arms, back and chest. Work out with this video anywhere, with just a pair of dumbbells! For a longer workout, simply repeat the video.

This workout is part of SparkPeople's 7-Day Swimsuit Bootcamp Program (Day 3 of 7). Join the fun (it's free!) here:
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1102

Category:

Sports

Tags:

• exercise
• plan
• strength
• training
• fitness
• triceps
• free
• beach
• bathing
• suit
• bikini
• pool
• summer
• shape
• vacation

[nanathesweetestthing]

is this considered to be a strength training workout?

[sparkpeople]

@nanathesweetestthing Yes

[townsan1979]

How do I substitute the lefts off the chair, cause I tried to do it like she said and the chair popped over and hit me in the head. Also how do I substitute push ups, cause if I get down in the floor I will never be able to get up by myself?

[sparkpeople]

Listen to the cues in the video. You can do pushups on a wall, on the floor, etc. or any other stable surface.

[paigebox126]

i use water bottles lol

[opinionatedness]

My arms are definitely a trouble spot. I am gonna be sore tomorrow. :P

Yay for Spark! My new online home.

[666elmihnito]

@paigebox126 me too hehe ;)

[VeraVicious1105]

@paigebox126 hahah yeah me 2 xD

[ultracapacitor]

awesome thank you

[meowisdustysword]

I've been doing the Sparkpeople cardio exercises everyday, and then all 7 of the bootcamp workouts every other day. I've been doing this for a little over a week. I really gotta push myself because I'm in really bad shape and have pretty bad stamina xD But I've already lost some weight (I've also been eating healthier) and I've definitely noticed my abs getting more toned from some of their exercises and the next day my arms will be sore, or my legs will be (in a good way!) So keep trying(:

[bmylove4444]

my upper body is soooo weak, this one was a toughy for me, but hey i got though it! =)

[XOXODarkN3ssXOXO]

nobody answers because it depends on how bad you look :P but in 2 weeks you start looking better :)