A Healthy Diet : How to Understand a Lemonade Fast

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Uploaded by on Jan 23, 2009

A lemonade fast involves mixing fresh lemon juice, cayenne pepper and maple syrup in water and drinking only that mixture for 10 days to flush out the body. Try a lemonade fast to increase circulation and urination to flush out the body with advice from a licensed dietitian in this free video on health and nutrition.

Expert: Rachael Richardson
Contact: www.nutrolution.com
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller

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Standard YouTube License

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  • none of the comments so far have made any sense?

  • You forget to mention the vitamins and minerals you are getting from the lemon juice and the maple syrup as well. Have you read Stanley Burroughs book?

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