Plyo Push Up - Parkour Training and Conditioning Exercise

The plyometric push up is a great exercise for people who have mastered the basic push up and are looking for a new challenge. Like the basic push up, plyometric push ups are great conditioning for movements such as vaults. However, the plyometric push up further promotes power and explosiveness development. Drill this exercise to take your upper body pushing ability and core tension to the next level.

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• pushup
• push-up
• plyo
• plyometric
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[TheSleepingMoth]

a dog pissed there

[temperatureofthe]

This is such a vicious exercise. Did it as part of workout once and I thought I was going to pass out. Totally awesome though!

[onioftheash1]

perfect....

[Brsta7]

nice

[SupercoolLight]

@NzSumzN plyometrics?

[buckhum55]

@NzSumzN Fast twitch muscles in your pecs and triceps 

[NzSumzN]

What does Plyo Push Ups train on?

[badtreasey]

holy crap times10 that cuaght me off guard ima do that

[Bl1ndarknes]

holy crap :o

[InMythxGodIsForce]

hard core i like it, im just starting out so im only doing indoor rail squats without shoes, but i already have great caluses from taekwondo