TRX Row To Triceps Extension

http://twitter.com/dbstrength Keep a neutral grip for your row exercise and pull explosively enough to carry you through and under the anchor point where you will go right into an overhead triceps extension movement. This will also be done in an explosive nature so that you can return back to the row position. Make sure the strap length is fully shortened and only offer this to healthy and experienced TRX users.

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Sports

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• TRX
• doug balzarini
• db strength
• suspension training
• exercise
• fitness
• mma