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Gymnastics & Tumbling : How to Do a Back Handstand

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Uploaded by on Feb 4, 2009

A back handstand, or a back limber, is a gymnastics technique that requires a gymnast to stretch their wrists and ankles. Pull up through the stomach muscles when performing a back handstand with help from a gymnastics coach in this free video on gymnastics and tumbling.

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  • Press 5 For Air Humps

  • hahaha press 3 and 4 very quickly lol

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  • @smiley101girl i think i know that. I'm a gymnast.

  • @me2totoo actually a back walkover is when your feet come one after the other a limber is when u land with 2 feet

  • u guys r so much better than expertvillage

  • next can yall teach me how to do a handstand from a pushuped split

  • its good but you need to do it slow then fast and add music to go along

  • @me2totoo no

  • that is a slow back walkover

  • loving the rainbow stairs

  • it looks so easy :( i want to do that

  • I almost broke my wrist going into my backbend !

    Thats what you call an amateur !

    #FAIL

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