Balance and Posture Exercise for Seniors
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we needed a program for our senior center for the summer when our regular instructor is on vacation I hope I can hook up a computer to use but this is perfect I am excited to show everyone what I found
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I will use this exercise when I make a new routine. Your videos have saved my program and I just wanted to say a huge 'THANK-YOU!' from myself and my 'Stretch and Tea' Ladies in Brampton, ONT.
MsRecDirect 6 months ago
@MsRecDirect Thank you for sharing! Best to all the ladies in Brampton.
Stay strong,
Anne Pringle Burnell
StrongerSeniors 2 weeks ago in playlist Uploaded videos