How to Eat Healthy

http://twitter.com/chrispirillo - http://facebook.com/chrispirillo - http://chris.pirillo.com - If you do a Google search for 'weight loss tips,' you'll find my post on the subject as the first result. One caller the other night asked me to expand on that, and give him an idea of some types of foods I usually eat. When I'm maintaining my weight, I tend to stick to about 2000 calories a day. I wouldn't say I'm a fanatic by any means. Eating healthy is a lifestyle choice for me, one that I am proud of and enjoy. http://live.pirillo.com

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[Slaterking2010]

I eat like 4000 cals a day and stay in shape.

I tried restricting my cals but that made me too thin and unhappy and people where saying stuff about me.

Am still thin because i work out alot and pump some serious iron.

Most of my food is healthy stuff like fruit veg, whole grains ect.

[BigWheelzMcDonald]

@paddyt007 you make a good point , but if i play puck my whole life and workout theres no reason why i cant stay fit

[paddyt007]

@BigWheelzMcDonald Your 16 FFS its alot easier when ur young. If in 20 years time your still in good shape then fair play, until then you just don't know.

[BigWheelzMcDonald]

ur 140 lbs not , anyone can lose weight and be skinny, it takes actual hard work to be strong and fit , i bet you couldnt bench 100lbs. im 16 6foot 190 bfp 9% i eat decently , but i definatly eat mroe than 2000 calories a day like double or triple but i play competitive hockey and like i said workout .... it doesnt take rocket sciece to stay skinny

[vanceninja1]

You so boring

[brittc18]

@TheUngreatNate doesnt work.

[TheUngreatNate]

skip ads 0:01

[MisterTissueBox]

@NeilJillett1996 That's why I use a coconut oil based toothpaste.

[NeilJillett1996]

I think Chris should work out and get buff. :P I mean like upper body shoulders and arms, he'd look soo different. :P

[NeilJillett1996]

@MisterTissueBox And yet fluoride is in nearly 100% of toothpastes unless u specifically buy one that dosent contain it. :D