Ryan Hall Back to Basics (running and training advice)
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@nani5019 By short he means sprints
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Does Asics make minimalist shoes?
This would make the presentation much simpler.
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SD runners represent!
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good stuff
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@lololol36 So if i am running short distance i should be landing on my toes? how about cross country race i do 1k,2k,3,4k,5k and 3miles should i also be landing on my toes
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@nani5019 Depends on what you run. If you're running short distance, you should not only be landing on your toes, but pushing off with them. If he says to land on your toes, it's just to help you develop proper form in landing on your forefoot.
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I don't get it,why does my coach says its good to land on ur toes??
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@zazfilm He makes money while he runs. Heaps of money. I call that multi-tasking.
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@zazfilm its his profesion...
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@nani5019 Look at some olympic runners, and see how they're landing for what you run. You should be landing on the ball of your foot.
lololol36 4 months ago 5
@zazfilm he could always post nonsense on YouTube, but then you already do that.
oldpiq 6 months ago 3