JUICING AND BREAKING THINGS IN THE KITCHEN! Health Vlog #6

Like, comment, and favorite! Tell me what healthy things I can help you with.
Back to health vlogging! This week I make some delicious Juices and a shake. I'm sort of a mess in the kitchen, but even I can pull it together to make health happen. Recipes are below. Enjoy!

Be my friend here:
Twitter: http://twitter.com/ilanainla

Facebook: http://tinyurl.com/6agjguw

THank you to http://www.youtube.com/user/liamkylesullivan for helping me shoot and edit.
I'm also participating in ShayLoss which you can check out here: http://www.youtube.com/user/ShayLoss

BENITAS DELIGHT
1 large cucumber
1 large green apple
1 1/2 inch piece of ginger
1cup fresh cilantro

CARROT SURPRISE aka POTASSIUM MASH aka PUKE PARTY
(what will make it probably better)
6 carrots
1 apple
1/2 a lemon peeled
1/2 cup of spinach
easy on the parsley

ENERGIE SMOOTHIE
1 cup mixed frozen mango and peaches
1 teaspoon of cardamom
1/4 cup of almond butter
1 1/2 cup water
1 cup of ice
4 dates (if you're crazy!)

Juicing, Health Vlog, week 6, Exercise, clean program, clean, detox, ilana cohn, thefunclub, omega j8005, carrot juice, mango shake, health, veggie, organic, cleanse, cleaning, natural food, vlog, healthy, juice, shakes, thank you, shayloss, rawrawn, weight loss, fitness, workout, insanity, muscle, training, new body, kitchen tips, breaking things in the kitchen

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[LBookworm14]

I love you u make me laugh so much!

[thefunclub]

@LBookworm14 aw, thank you my literate friend.

[RedRobPhan]

Awww, Ill buy you a new mortar

[thefunclub]

@RedRobPhan Mortar and pestle, that's it!

[gl402]

Hi! I like you :D but I have a question about all the shake-y goodness! So I know you are getting lots of vitamins and good things from all the vegetables and so on, but isn't all the fruit and almond butter a lot of sugar and fat? even if it's good fat? and also, in juicing everything, does that mean you miss out on all the fibre? You might want to consider adding some fibre into your juices/shakes. just a thought! keep up the good work, you are looking great :)

[thefunclub]

@gl402 That's a good point. That particular shake is more for a meal replacement. I also haven't been dropping a ton of weight, so that could be my issue.

[Herrschneider]

i dont think we have the same defination of "juice"

[northernSars]

you are so beautiful and freaking hilarious! I love this video I can't get enough of you!

[YellowFairie]

was that "apple!" a throw back to Liam's muffins video?

[yoPaigeLaura]

i agree mangos are delicous

[bwut]

Woah why are you so funny!?

I don't understand why you don't have more views.

such a chill funny lady

I want to make that date shake

[dirtylos30]

LOL. So true, when talking about "juicing" back here in Jersey it's about steroids

[snocked]

looks like too much work just to make some juice

[thadreazie]

I have a juicer... why am I watching this? I could be doing this and not watching this.

Oh yeah, because I subscribed....

BTW, I really like that last one you made especially when you modify the recipe by taking out all the ingredients and using peanut butter, banana, and ice cream instead

[Caesarke]

great juices, best of luck

[DCARA06]

Still loving this one!