Should You Eat Late at Night? - Post Workout Nutrition
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Uploader Comments (leemhayward)
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I personally go to the gym to workout, not to pick up chicks... But if you want to meet girls you should check out eharmony, I hear they can match you up on 29 dimensions of compatibility LOL
1 year ago 24
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Great video man I am a total noob to bodybuilding and all the contradicting information from different experts was starting to drive me crazy lol
All Comments (97)
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great advise thank you
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@limitovski i know he said its ok to eat after workout before going to bed but isnt brown rice and chicken a bit too heavy?
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ive always wondered this lol, thank you for all of the info! really helps!!!!
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Thank u man. I so needed that info.
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@IrishRu5T If you want to be healthy, go ahead and do the things you already know: work outs. If you jsut want to lose the tummy fat, eat less carbs, not nothing at all, but just less. Instead, drink lots of water and tea. Coffee also helps to burn fat. Do 200+ sit ups a few times a day and you'll lose your fat so quick! But remember: don't overdo it! Stay healty, eat lots of veg and fruits! Mainly because vegetables also help you burn the fat!
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how long after u took your post workout (shake+banana) you have to wait before u eat your main meal ?
avi999il 1 month ago
@avi999il
About an hour after the post workout shake I'll eat a meal.
leemhayward 1 month ago
Hey will I lose muscle for sleeping late sting 7 am in the morning ? But I still eat every 2-3 hours. I feel kinda weak. Maybe it's just because I have not sleep?
Thevide0123 1 month ago
@Thevide0123
You should strive to get a total of 8 hours sleep in a 24 hour period. Now if you can't get all that at night, then try to make up for it with an afternoon nap.
leemhayward 1 month ago