Sand Plant Drills
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1:25
Pole Vault Plant Drills -Pick Off Drill-by kyseaman8,909 views- 1:08
Bryan Carrel Teaches Rope Drillsby 579cm5,459 views
- 0:39
More Rope Drillsby 579cm10,281 views
- 3:09
Petrov Plant drills.wmvby discgolfer5508,365 views
- 0:31
pole vault drag drillsby margrim159,905 views
- 2:43
ProVaultNW - Basicsby ProVaultNW5,701 views
- 2:35
Pole Vaulting: Skills & Drillsby CoachesChoice9,008 views
- 0:15
More Slide Box Drillsby 579cm4,063 views
- 1:01
Effective Practice Drills for the Pole Vaultby CoachesChoice6,245 views
- 0:42
Speed Bounds - 5 into Sand Pitby SiHunt68,726 views
- 2:30
Pole vault drills in the gymby jwurster57,301 views
- 0:51
Pole Vault Practice 2-27by 579cm3,640 views
- 6:48
Pole Vaulting Drillsby suzukiracer9917,027 views
- 3:00
ProVaultNW - Plant Drillsby ProVaultNW951 views
- 0:29
Pole Vault Dartflipby DaDannyBoy1233,632 views
- 0:10
Pole vault drillby brookedemo5,728 views
- 1:13
Pole Vault Drills Mix #2by raiderboy2011995 views
- 0:04
Great Take Off 3 Lefts September 23by aim4beijing1,296 views
- 0:43
short run pole vaultby vaultmonkey4,227 views
@pvkoala21 thanks for the reply...check some of my more recent sand plant vids out
579cm 1 year ago
Don't row your arms, stay behind the pole, keep your elbows pointing out, and try to be off the ground before the pole hits the sand.
pvkoala21 1 year ago