Full Bodyweight Workout Day 6: CHEST

In this short serie of videos I will show 6 workout days that will target your complete body with bodyweight only exercises. Beginners often benefit performing bodyweight exercises, but also those who are more advanced will be able to get an amazing full body workout with the use of they own bodyweight.

This is how the full routine will look like:

Tuesday Day 1: Arms
Wednesday Day 2: Legs
Thursday Day 3: Shoulders
Friday Day 4: Abdominals
Saturday Day 5: Upper Back
Sunday Day 6: Chest

Category:

Sports

Tags:

• Bodyweight
• push
• ups
• full
• workout
• routine
• exercises
• pecs
• huge
• chest
• pectoralis
• major
• minor
• deltoids
• shoulders
• triceps
• arms

[NISKNOODLES]

Is it bad to do pushups and pull-ups on the same day 3 times a week?

[jlvi13]

@NISKNOODLES Nope, that's just fine!

[masterfan0]

Why don't you do Diamond pushups instead of normal. I don't even do normal push ups anymore.

[jlvi13]

@masterfan0 Because you are missing the point. Diamond push ups are not made for your chest muscles, but for the triceps muscles and this video is about the chest (see title). If you want stronger chest muscles by doing push ups, you should never choose diamond push ups, because those won't work.

[mortena95]

awesome exercises :D

what kind off results do you think one can achieve with the full bodyweight workouts you've uploaded?

[jlvi13]

@mortena95 Depends on your level. The first 3 days were really killing for me personally, but the last 3 were easy, because my abs, chest and back are used to heavier workouts. If you're intermediate I think you can definitely get good results.

[jlvi13]

@AllOne95 Metres are very easy, but the system that you are using has made things to complicated for you. Even Americans often don't understand their own measurement system. 1 pound is 0,454 kg or 454 grams. Now that's just makes no sense me. More annoying is the inaccuracy of feet and inches. I'm 171 cm long, but when converting it too feet and inches you get 5 feet, 7 1/2 inches, but actually those 5'7.5 is 171.45cm, so inaccurate. Complicated right? Not my fault! :P

[svsduke]

your dips are not symmetrical, you should improve the form otherwise you will have a problems with posture.

[444janes]

im from eirop and of course i use metric sistem... and you are the best teacher i sen on internet so far

[jlvi13]

@GCPEtrangere Answer question 1: I probably will make a full dumbbell workout routine. Answer question 2: Do weighted dips, weighted pull ups, weighted push ups etc. Apart from the shoulder workouts you can use weights with every routine if you know how to.

[jlvi13]

@Kanashto Of course they use metric, if they would use the other system we would land on Mars (I know, not possible yet, but you get my point).

[GCPEtrangere]

great video. great series. Are you going to do a series for weight training? how do you incorporate weights to this body weight series routine?