Peertrainer user featured on NBC's TechNow

The hosts of the show discuss "the guaranteed, medically proven way to lose weight." You have to burn more calories than you consume. In other words, exercise and eat less. No secret there. The problem for most people isn't starting to diet and exercise, it's getting inspiration and support to actually keep it up. And that is where http://www.Peertrainer.com comes in. The hard part about losing weight is not physical, it's mental. It helps to have someone encourage you. Your best friend, a relative across the country, or even someone you have never met. Sometimes the more anonymous the friend, the better. It is sometimes easier for people who don't know you to call you out and keep you on track, easier than if it is your mother, your brother or sister.
Peertrainer is free to join, and you can greate your own group or join existing groups. If you want to ask any questions of the woman featured in the video, her blog is http://peertrainer.com/CS/blogs/kateweight/default.aspx

Category:

People & Blogs

Tags:

• diet
• and
• fitness
• peertrainer
• woman
• inspiration
• new
• technology
• behavior
• modification
• support
• system

[kissmekate02]

Hey - it's me! Thanks for posting this online. I have a blog at http://peertrainer.com/CS/blog­s/kateweight/default.aspx that you can check out if you like.

[spbay]

This segment was honest and inpiring. Thank you to Kate and PeerTrainer for encouraging those of us who struggle.