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Ladder diagonal hop

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Uploaded by on Jan 18, 2009

The title sounds a bit confusing, as we're not pouncing like a cat from ladder top to ladder top. What we will be doing is placing an agility ladder (or place markers as you'll see in the video) and hopping forward diagonally in and out of the boxes (or, again, diagonally forward, left and right, using your markers as guides). This was one of the last exercises I did during recovery.

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