Segments from the "ASAP Hollywood Bootcamp 4x4 with Paul Katami" workout video: A fast-paced series of 60-second intervals: aerobics, lower-body toning, upper-body toning and corework. Each non-stop segment challenges your body in different ways. The 60-second countdown timer means you don't have to count reps; you only work as hard as you can for one minute. It's also a great motivator — even when you're near exhau... see the full description (including workout level and equipment used) at http://www.collagevideo.com/workout-video/asap-hollywood-bootcamp-4x4-5881
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