Week#1 DAY 1 (Marching on the Spot)

I forgot the sound on this one so this is why Peter is just standing for the first 10 seconds!!

Start your 4 Minute Mornings Here. This is your first step towards Daily Body Maintenance. Because our days can be unpredictable why not start our day with a few minutes of bodyweight exercises - for a number of positive reasons.

Peter is demonstrating one minute of Marching on the Spot.
50 Marching on the Spot followed by 10 seconds Rest = One Circuit. Repeat circuit twice to equal 2 Rounds.

Check back for DAY 2: the next progression.

Category:

Howto & Style

Tags:

• Minute
• Mornings
• Body
• Maintenance
• Physical
• Exercise
• Fitness
• Health