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Balancing Your Seatbones with Feldenkrais.avi

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Uploaded by on Aug 10, 2011

Mary Debono presents a Feldenkrais Awareness Through Movement lesson that can help you become more balanced on your seatbones. It improves posture, flexibility and coordination. It is useful for just about everyone, and particularly effective for helping equestrians be balanced in the saddle. Learn more about how you can help yourself - and your animals - at www.SENSEmethod.com.

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Uploader Comments (MaryDebono)

  • Thank you. I'm glad that you can see that. Thank you for viewing.

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  • I can clearly see that this is not a stretching at all.

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