http://www.putyourselffirst.com Back to back cardio, agility style workouts were killer! My legs were screaming at me after only a 13 hr recovery period. WOW!
@Jamesdavis911 I survived just fine and I know the products I'm taking helped me with recovery. Believe it or not, by the next day I was feeling amazingly great!1 :)
@Jamesdavis911 I survived just fine and I know the products I'm taking helped me with recovery. Believe it or not, by the next day I was feeling amazingly great!1 :)
ptinsley 9 months ago
I feel bad for you lol, that's some Insane stuff back to back with not enough recovery.
Week 4 of Insanity starts for me today woot :-)
Jamesdavis911 10 months ago