Slow Shoulder Killer @musclepharmpres
All Exercises are performed with a 5 count up and 5 count down cadence
Military press 4 sets of 12 with 30-45 seconds rest in between
Lateral raise 4 sets of 12 with 30-45 seconds rest in between
Serrano press 4 sets of 12 with 30-45 seconds rest in between
Rear delt flys 4 sets of 12 with 30-45 seconds rest in between
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