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Uploaded by on Jan 27, 2012

Slow Shoulder Killer @musclepharmpres

All Exercises are performed with a 5 count up and 5 count down cadence

Military press 4 sets of 12 with 30-45 seconds rest in between
Lateral raise 4 sets of 12 with 30-45 seconds rest in between
Serrano press 4 sets of 12 with 30-45 seconds rest in between
Rear delt flys 4 sets of 12 with 30-45 seconds rest in between

Category:

Sports

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Standard YouTube License

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