Great routine to increase mobility and range of motion. Proper range of motion and use of joints is the most effective way to minimize your risks for developing arthritis. This routine will help you feel more limber and allow you to be more active.
I use this routine with a lot of my pregnant moms in their 2nd and 3rd trimesters especially if they are feeling a little sluggish. Really helps get them going.
Love these new vidoes DoctorCathy!
wyntirsice 4 months ago
@wyntirsice Thanks - glad to hear it!
doctorcathy 4 months ago
ur such a help! where were u my 1st pregnancy lol
Kunis89 5 months ago
@Kunis89 Glad to help now!
doctorcathy 5 months ago
I use this routine with a lot of my pregnant moms in their 2nd and 3rd trimesters especially if they are feeling a little sluggish. Really helps get them going.
doctorcathy 5 months ago