Fran Off at CrossFit Manchester
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Awesome work!!! Fran is a beast.
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no its 95lbs for men
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That was sick! Great effort by both athletes - Fran's a killer!
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Yeah, the bar weights 20kg, and they have one 10kg plate on each side. So that makes 40kg which is about 88lbs.
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Does 40kg mean including the bar??
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@tubemech Normally I would argue with a comment like this but I agree with you in this case. I don't care how fast your going if your form sucks you going to hurt yourself. At.51 is the reason why you need to man up and clean it, no racks. And that same guy starts pushing off his toes = back injury.
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RX is 43 kilos....
there doin 87 pounds
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Every video I have seen of CrossFit seems to have at least two or three incedents tha look really unsafe - many the exercises seem to be performed far to quick with bad form, for example the person on the left at 51 secs - the wholeracknearly feel and the guy in grey nearly lost a foot.......it doesn't look like its run by very responsible people to be honest.
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great way of training pity its £65 a month to train pure robbery
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where do you get those big ass medicine balls in th uk?
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how much weight is the guy in the red shirt lifting? 135? I can't tell because bumper weights can be lighter....thanks
BreaksWax 4 years ago
Both of them are lifting 40kg
checkshot1234 4 years ago
Pear Mill Industrial Estate, Stockport Road West, Lower Bredbury, Stockport, SK6 2BP.
(next door to the Adidas Factory Shop)
checkshot1234 4 years ago