Intro to Ayurveda (Living in Balance)

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Uploaded by on Dec 5, 2011

Ayurvedic Practitioner Myra Lewin (http://www.halepule.com) provides an introduction to Ayurvedic living and bringing yourself back to balance. Ayurveda an ancient science of life that incorporates diet, lifestyle, spirituality, and healing. Myra explains the importance of acting in ways that take us toward balance and harmony in order to live a full life. As we are comprised of the 5 elements, we are a part of nature and not separate.

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