arm swings for cooling down after the Dance of Shiva

You can do arm swings either before or after the Dance of Shiva. In either case, focus on relaxing your whole arm, especially your shoulders. You can also focus on using your pelvis to "drive" the movement of your arms. A nice way to cool down or to warm up.

Category:

Education

Tags:

• shoulder exercises
• arm exercises
• arm swings

[budychu]

oh~my left .... XS