Eye Yoga - Improve Your Vision

Keep your eye on the prize.
if you can see it.
Use these time tested yoga eye exercises to improve your vision.
Turn your eyes and turn back time.




Welcome to Kiki Says, the channel for Kiki Flynn a natural health and yoga expert with 30 years experience. Kiki believes that yoga and natural health and natural beauty routines build health, confidence, and mental clarity as well as reduce stress. Choosing natural methods means we are less dependant on medicines, and reduce our exposure to toxins and chemicals that can cause poor health.
Feel great, look great while feeling calm and energetic. Improve your sleep, fitness level, heal injuries, lose weight, get toned and feel happy and at ease in relationships. All this and more with yoga and Kiki Says sense of humor and down to earth personality.
Kiki travelled to India 12 times over a 15-year to study with Sri K Pattabhi Jois of Ashtanga Yoga. She also studies the health and philosophy systems that support yoga including ayurveda, Sanskrit, and the Yoga Sutras.

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Category:

Howto & Style

Tags:

• yoga for eyes
• eye exercises
• Visual Perception
• yoga for health
• natural remedy
• healthy eyes
• yoga expert
• yoga secrets Health

[JudyLa504]

How long will it take to see results and how many times do you need to do these exercises?

[kikiflynn]

@JudyLa504 Hi Judy, do these everyday and i think in one month you will definitely feel and see a difference...please let me know how it goes, Kiki

[oneirishpoet]

Hey Kiki- I learned these in my teacher training and STILL begin each class with eye warm-ups, not only is it good for vision but also for bringing conscious awareness to movement of the smallest muscles and improvement of fine-motor skills...I'm surprised when other teachers do NOT include them in their warm-ups!

[kikiflynn]

@oneirishpoet very cool! yes, i learned them early on in my yoga studies and recommend them all the time. so glad you are still watching...Kiki

[viperwedgie]

Hi Kiki, thank you for your informative videos. I still have lingering symptoms from my bells palsy 6 yrs post- asymmetry, eye fatigue, drooping. I've been doing facial yoga to strengthen along with alleviating facial spasms. Aside from your posted videos do you have further recommendations on exercises? Great eye exercise btw! I def need it! xx

[kikiflynn]

@viperwedgie sounds like you are on good program. i haven't done a video on it - but also puff your cheeks out and hold them and then pull them in like a fish. Also wink with alternating eyes. and be sure you keep your immune system strong through healthy foods. best, Kiki

[kikiflynn]

@adverbtoo Well knock back! and you will feel and see the difference. As for the microscope...you will def benefit from near and far focussing. and as always...let me know how it goes...Kiki

[adverbtoo]

I need to try this...after 25 years looking into a microscope...my eyes have gotten horrible...plus, knocking on 50's door doesn't help...lol

[kikiflynn]

@kikiflynn Oh good...I know they will help, best, Kiki (keep me updated)

[kikiflynn]

@plur444 yes, let me know how these work out for you...and i will keep them coming...thanks for your support. Kiki