The Office Workout - Ep 30 - Made Fit TV

The New Year brings about new goals and attitudes toward our health and fitness. The problem: our schedules are the same ‘ole stressful, time consuming routine that allows us little time for our newly found urge for exercise. Is that about right? That said, many of you have emailed me looking for answers as to how to fix this.

So, how can you easily fit exercise into your work day? It’s much simpler than you may think. In this week’s episode, I demonstrate exercises you can do without stepping outside your office or cubical. Even better — you don’t necessarily need equipment, either! My video shows you creative ways to use your office chair… for exercise that is (get your mind out of the gutter!). I also demonstrate movements using objects that are most-likely right on or inside your desk! So, grab your stapler and water bottle and let’s get to work!

Category:

Entertainment

Tags:

• body
• didonato
• exercise
• fit
• fitness
• full
• jennifer
• job
• made
• mail
• office
• tv
• video
• viewer
• work
• workout

[josedasilvaifbb]

you are so pretty anyways! with or without glasses! love ya sweet ;)

[BridesMadeFit]

Thank u! I only wear them in front of a computer.

[BridesMadeFit]

LOL! Any motivation is good motivation, I guess : )

[Cocolossal]

Nice job Mr Peabody - ha!

[BridesMadeFit]

Thanks!  You likey????? ; )

[chris9380]

With glasses or without them you look really gorgeous. However, we are still waiting for a double bicep flex. Come on, Jenny! Please us!

[alizac84]

You gave some great workout ideas. I'm going to try them all tonight.

[MadeFitTV]

Hi! Sorry to burst your bubble, but there are no quick fixes.If it really were that simple, we'd all have six pack abs! LOL! That is why I provide free videos and info tobreak through the gimmicks. Those pieces of equipment only work as well as you allow them to - they are ONLY a tool to get you to your goals and are not the be all and end all. It takes total body exercise, cardio, & eating right as part of your LIFESTYLE. I hope my vids give you good ideas for your program! All the best! xo

[RealPinkDreams]

Hi again jennifer , im from ur first video ''AB ROLLER ''' u told me to check this channel and i say yes u right the natrual exercise is much better but as u know we used to get the fastest results from the items not by natural ways , so which one is better AB roller or AB coaster ? ,, thanx again

[BridesMadeFit]

Glad u liked it! You don't always have to be in a gym to fit in some challenging phys activity into ur day.