Vince Gironda Reverse Grip Dip
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@coe2007 i was thinkin the same thing! my wrists are a huge weak point in my arms :( he says do wrist strenghtening exersizes but for me its more about the joint. I cant turn my wrist like that much less strain it when its in that possition!
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doesn't that hurt your wrist?
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this guy is jacked!!
1 year ago 2
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I first read about these in an article written by Larry Scott
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that would kill my wrists
1 year ago 2
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Wow. That looks tough.
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It doesn't bother my wrists, but if it bothers yours make sure the hand placement is correct and if that doesn't help do some wrist strengthening exercises.
pbecker62 10 months ago