Brazilian Twists
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Uploaded by SiHunt on Apr 5, 2007
www.sihunt.co.uk
Agility, Balance and Co-ordination. All of these are covered in this exercise. Be as quick as you can with the upper body when turning. Keep the legs neat with a high knee action and stay light on your feet bouncing on the ball of your foot. Use 5 hurdle up to waist height. Perform 3 reps clockwise and 3 reps anti-clockwise for one set. 2 - 3 sets will do it.
Uploader Comments (SiHunt)
All Comments (16)
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@packieenright im sry u mite hav read the title wrong. it says 'twists'. but good advice!
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Thanks.
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The song is called 'Soweto' by the group Hieroglyphics.
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What's the name of the song? Nice video
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why has this got minuses? its true! if you catch your calf on the way over youre done for for a while :/
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hieros! armarda com martelo rodado....you need to improve your coordination, let the arms relax and move freely. check out capoeira techniques of the armada, martelo rodado or meialua de frente kicks and pay attention to the switching movements of the arms....very important for correct balance.
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Hello Si... I like this and many of you other exercises but this although very good exercise is actually quite dangerous .. i have just completed the london Triathlon and was meant to be doing the Barcelona one this weekend .. but i tried this ex a month ago and since then i cant run or train legs!
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Wow. i'm deffinetly mentioning this drill to my coach tomorow.
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Don't do this drill wearing spikes no matter what, your foot would get stuck in the ground and there'd be a huge shearing force on your knee. And you don't want your cruciates done. Also change the title of the video, i don't think Brazilian people would enjoy being called twits!
packieenright 1 year ago
@packieenright
Thanks for the comment, respect the advice about the spike s people!!!
Thanks for the typo as well mate:-)
SiHunt 1 year ago
O.K. Folks you want it so here it is; the name of the song is: 'Soweto (feat. Goapele)' by 'Hieroglyphics' on the One Big Trip ablum.
Have fun!
Si Hunt
SiHunt 4 years ago