1000lbs proper leg press
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lets all get into the power rack and start squatting our asses off!ive done 1100lbs for 6reps on the leg press.guess what?when i focused attention on olympic back and front squats,my legsGREW!if 1100lb leg presses were better,then why on earth did my legs take off with squats to 2 inches below parallel.i didnt get sore from the presses,but damned if i didnt from olympic style squats.SQUAT!,SQUAT!,SQUAT!
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@sluvington Take it easy princess...go buy some tampons before you start menstruating even more
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@Hammersmashed68 hes wearing headphones douchebag
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@RomasantosThe Your hands can help your legs a lot my friend. He was spotting himself. Thumbs up for the effort in spite of his leg situation
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WHAT DO YOU MEAN BY PROPER. You were spotting yourself with your hands.Thats a NO NO
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I wouldnt be doing this heavy lifting with a hip replacement. thats a lil sketchy.
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theres no way he will be able to push very hard with his chest there its going to be almost all leg effort. putting ur hands on the knees can help the stability so its not a bad idea.
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that is really amazing especially after recovering for all that good lift and dont stop
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@Demandmuscle LOLOL WHAT A CRIPPLED PUSSY I WARM UP WITH 26 PLATES LOLOL
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realy bad,you dont kwon work out.
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no wonder he couldn't get 7...nelly furtado in the background would fuck me up too!
Hammersmashed68 1 year ago 6
fucks sake dont put proper in the title if your fucking doing it wrong! hands off of knees! clearly u are assisting yourself and this also puts unnecesary pressure on your knees which can cause damage after a while. the handles are there for a reason
jxcream 11 months ago 4