Raw Food Raw Powered Pull-ups

Just wanted to show the power of a Raw Vegan Lifestyle, I'm 5'10 203lbs

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  Entertainment

[meatlogsmurf]

Look man I do crossfit so I am used to pull ups and I am not hating on you cause people can be strong on most diets but you don't look that tall and your rom seem pretty minimal at best.

[RAWdybuilding]

I am 5'10 and the ROM i thought would be good i was doing almost down to lockout on most reps, I like to keep constant tension on the muscle. Check my vid doing a 45lb plate i made sure to lockout each rep

[meatlogsmurf]

How hard is it to do pull ups when you are 5'4" 145?????

[RAWdybuilding]

no idea, If needed ill post a vid with my weight

[Hunter Lehmann]

yes!



[sammyboi55]

Have you got a sample diet to follow or anything? I am really lost. I have been following this diet now for about 7 weeks and i'm afraid i may not be eating enough and although i have been training i cant seem to gain weight. I dont really know how much i hsould be eating to gain size. I know how many calories etc but not what meals to eat in order to get everything in. Any help would be awesome. Thank You.

[gyrate4]

Good form!

[deersdance]

Oh fuck youre strong. Maybe a silly question.. is you natural?

[fruitandstrength]

Great job, man! That's freaking flawless I could probably hang on you and you can do em. I love the Wolferine shirt, too! And eating the banana afterwards, classic. FRUIT AND STRENGTH THAT STUFF>! Way to represent. :)

[FitOnRaw]

Nice! I need to do a video of me squatting 100+ lbs. Raw vegan chicks can get strong, too! :)