Weight lifting progress: 3 week update

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12/24/2011: This is my 3 week update. About 3 months ago i went from 163 pounds to 183 pounds. I gained only 3 more pounds in the last 3 weeks (3 weeks ago i was 180 pounds, two months before I was 163 pounds). Seems like i hit my plateu on my massive weight gain in such a short period of time. I guess its time to get chiseled.

12/05/2011: Click here to see original video: http://www.youtube.com/watch?src_vid=7y2Aq57xzIQ&annotation_id=annotation...

I started lifting about 7 months ago. When I started lifting I was about 160lbs at 6'2 (skinny as hell with a little beer gut even though I really don't drink). After 5 month of lifting with no supplements I gained no more than 2-4 pounds and really did not see results good enough to keep going as I was putting in all this hard work only to feel discouraged. So you figure I was at about 162-164lbs from 160lbs after 5 months of lifting. In the last 2 months taking Tribulus, DHEA, and protein powder I have gained approximately 17 pound (solid 180lbs now). I first started taking Tribulus after hearing some guys in the gym talking about it. I looked it up when I got home, and after reading the reviews on varies sites which was mixed I went on to order it. I noticed strength and much better pumps in the first few days of taking it (along with some zits). I then proceeded to take protein shakes with another supplement called DHEA. The reason I gave DHEA a try was because some of the Tribulus reviews indicated taking DHEA with the Tribulus for max effect, plus it was cheap as hell. In any event, not sure if it's some kind of placebo effect (don't underestimate the power of the placebo effect) but I am happy with the results thus far and people at the gym have noticed the results from these past two months. In these past two months I have gained more stamina, strength, a better sense of well being in such a short time it is very noticeable. Please note that my gains of course are related to me eating more as well as I am hungrier now after lifting harder. I am also drinking more water, especially in the gym because i get more thirsty unlike before the supps. I will update in a month or two.

Read more about these supplements here. You can read the reviews as well.

Tribulus Raw Powder: http://www.amazon.com/Tribulus-Raw-Power-concentrated-enhancement/dp/B002HO9H...

DHEA by Swanson: http://www.amazon.com/Dhea-25-mg-120-Caps/dp/B00068JRUK/?tag=cz45bkl-20

Protein Power: BSN True Mass- my favorite and best bang for the buck: http://www.amazon.com/BSN-True-Mass-Ultra-Premium-Chocolate-Milkshake/dp/B000...

Neutrogena Fragrance Free Liquid to clear up facial pimples (This stuff works!): http://www.amazon.com/Neutrogena-Fragrance-Liquid-Cleansing-Formula/dp/B003BM...

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[SunriseInTheMidwest]

Wow, its actually pretty funny that I saw this video because I am an ectomorph--6'1.5" 165LBS-- (as I suspect you are seeing as you said you were skinny) and a couple of weeks ago, I started taking DHEA (100 mg). Just yesterday I got a bottle of Bulgarian Tribulus and so I hope I can make similar gains.

[ILuvTrading]

@SunriseInTheMidwest Nice, so we both started in the same boat. Hard as hell for peeps like us to gain weight. Hopefully the tribulus and DHEA starts giving you better pumps, get you more hungry and motivated. Just watch out for pimples as i had some pretty big ones in the first week. Later you may want to get some protein shakes too. Try to each as much as you can. Also, I use to drink like 16oz of water per work out. Now i drink between 32oz to 40oz as i just get more thirsty. good luck!!!!

[darinbaisden]

Can you tell me what kind of diet you was on when you started lifting and your workout program. Like how many days a week and how much time a day. Things like that. If you could that would be great. Thanks.

[ILuvTrading]

@darinbaisden well to start i take protein shakes, DHEA, and tribulus. My diet consist of not so healthy foods. I eat big macs, pizza, cookies, cake, etc. however, i am eating walnuts, peanuts, almonds here and there. in fact i keep some in my car now. Since i started take the supps, i do eat more since i am lifting hard. It just gets me more hungry. I lift about 5 times per week. One or two body parts every time i hit the gym depending on how i feel. I also run twice a week a few miles now.

[geherdun]

Keep it up