Rope climbing in Prague 19.5.2007 (2)
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Rope climber is a good build. High Intensity Training
americahealth 10 months ago
@lesz21 Liquido - Narcotic
mirellale 10 months ago
whats name of this song? who know
lesz21 1 year ago
the best thing u can work out.i work out with ropes too but i do more and faster.its my favorite.we use it very much in greco-roman
morfes13 4 years ago
See if you can make rapid fire short movements to climb da rope. If U train like that U might be faster,instead of long overdrawn reaches. If U do the reaches tho, which is fine, it's gotta have explosive power in the long pulling. Explosive becuz the idea is speed not endurance
VulcanZoar 4 years ago