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Ashtanga 1st Series with Ricky Tran, led by David Williams

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Uploaded by on Aug 31, 2010

I'm practicing a gentle first series here. Not pushing beyond what feels good. It was the last day of the Ashtanga Mela and David Williams was leading the Primary Series just as it was taught to him back in the day. We had been practicing every day and it felt really good to just take it easy. The most important thing is to just show up. Take it easy if you must. Listen to your body, modify and breathe!

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  • Hey there RIcky

    Nice to see you again.. Ashtanga rocks... hope you are doing well. I am off to the desert of AZ in Oct. stay in touch.

    Marg Konopacki

    The lady with the studio for youth at risk

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