Morning Heart Expanding Practice ~ Intermediate Yoga Class ~ Full Length 49 minutes
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Uploaded by yogayak on Nov 17, 2009
Free Download and DVD here: http://yogayak.com/2009/11/18/morning-heart-expanding-practice/
Direct DVD link click here: http://bit.ly/morning_and_afternoon 2 Full classes on one disk for $19.95
http://yogayak.com
Yogayak presents Dagmar from Montezuma Yoga http://montezumayoga.com in our first HD production. Shot on location, very close to the beach, in Montezuma Costa Rica
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thanks!
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This is the very first time i come back to an online yoga class. And, sure, i´ll do it often. Great practice, great voice...And the waves!! The best way to start the day. Thanks so much!!!
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This session is brilliant. Dagmar is my favorite!
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i love dagmar! this practice help ground me in the morning, and i love her peaceful, calming voice, and the variety of the poses. the setting is so restful as well, and i lpve how the video switches to the ocean for calming relaxation. more videos, dagmar!
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beatiful practice namaste
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great class
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This class has a steady flow and is good for intermediate practitioners. I enjoyed the ~10minutes of shavasana accompanied by ocean waves and a sunrise.
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Perfect class~ thank you!
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This was wonderful and calming! i feel very centered. thank you for making my morning better!
2 months ago 2
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i loved loved loved this! will be back for many more sessions! i am a yoga teacher, in my 50's now.....never felt better in my life....yoga has brought me the spirituality i never experienced before. i love to introduce people to yoga for the spirituality....never mind the physical benefits (which are too many to mention)!! thank you so much...namaste!!
paulapaularaejohnson 4 months ago 13
@noraplus3 Happy to help Dagmar get her classes out there! DVD is now for sale. New classes and DVD expected soon :)
yogayak 11 months ago 6