Back Bendings - Ashtanga Yoga Peru
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brave, very brave, tic tocks still scare the bejesus out of me.
grimmly2007 1 year ago
@grimmly2007 Hello! I got a trick for you to loose the panic of this posture (I used to panic without help of anyone!)... one of my teachers told me to try it in front of my mattress (that is directly on the floor) so... is a little above from the floor, the fall is not that long and you are damped by the mattress and then step by step... you can gain confidence to do it right on the floor! Try it! :) Namaste!
Ashtangayogaperu 1 year ago