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KUNG FU CHRONICLES: MARK GLENISTER AND SIFU BERT RODRIGUEZ

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Uploaded by on Jul 25, 2010

Chi Sao/hand control with my Sifu Bert. No kicks. Chi Sao is designed to create sensitivity in the hands to dominate a close quarter engagement. It also trains body positioning, correct use of angles, and transfer/manipulation of energy.

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Sports

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  • You're holding you're own!

  • greetings!

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