Chirpees (Back, Legs, Chest, Triceps, Biceps & Abs)

http://www.GETfizzYcaL.com

Chirpees are a cross between chin-ups and burpees (I know strictly speaking these are pull-ups but pulpees didn't sound as catchy as chirpees).

They are another beast of an exercise and a FiZZYCALFiTNESS favourite so give em a go!

Oh yeah and before I go they're really good for developing hand eye coordination.

Tip -
(1) Try to find a ledge or bar that is within your jumping reach but higher than your standing reach.

(2) Land on the balls of your feet when you drop down.

*NB* Please consult a doctor before starting any new exercise programme.

Category:

Sports

Tags:

• bodyweightexercise
• chest
• back
• abs
• core
• biceps
• triceps
• crossfit
• fizzycalfitness
• burpees
• pull-ups
• chin-ups
• coordination
• chirpee
• chirpees

[caligirlgone]

Love it! Keep posting, you inspire me and many more I'm sure.

[FizzycalFitness]

Hi caligirlgone thanks for the vote of confidence - I'm back!

[Ronin50007]

Sorry for the 21 questions but how tall are you?

[FizzycalFitness]

6ft.

[Luciek69]

How much do you weigh ?

[FizzycalFitness]

I'm 13.5 Stone which is 189 Pounds or 86 Kilos.

[Ronin50007]

I was asking since the ceiling looks pretty high.

[elleblil]

Burpee/pull ups killer workout. Try 100 for time it's called G.I.Jane at Crossfit.

[FizzycalFitness]

Cheers!!!

[FizzycalFitness]

Thanks for your comment!!

The NB I started to put on my vids becos timewasters were nit picking and infering that some of my moves could be unsafe so to save their and my breath I put the NB.

It looks silly I know!! I smirked when I saw it on others videos. But it's kinda worked!!