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Superwomen Boot Camp Cardio using a Band

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Uploaded by on Sep 21, 2009

http://SuperwomenBootCamp.com Val Fujii leads Folsom women through a Superwomen Boot Camp Intense Cardio Workout using a band that get's Folsom women RESULTS! This Intense cardio beats running on the treadmill and burns more fat. 30 seconds back padeling, 30 seconds side shuffling to the left, 30 seconds sprinting and 30 seconds side shuffling to the rigth. Folsom Womens Boot Camp http://superwomenbootcamp.com/ Folsom Boot Camp Fitness for Women http://superwomenbootcamp.com/ Folsom Women's Weight Loss http://superwomenbootcamp.com/ Folsom Rapid Fatloss http://superwomenbootcamp.com/

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  • SuperWoman?

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