parkour roll tutorial
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Uploaded by 3runTube on May 25, 2009
Step by step guide to a parkour roll - 3RUN
More tutorials available on 3RUNtube, subscribe for easy access.
Performed and Narrated by Sam Parham. Edited by Cole armitage.
More info about Parkour and Free running at www.3run.co.uk
- 793 likes, 34 dislikes
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Top Comments
All Comments (564)
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I want to try, But im afraid i'll take an arrow to the knee.
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That really helped
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welcom bac?
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@Porodyn No, not at all. I really damaged my shoulder for 5 months by doing improper rolls repeatedly. One should never continue if you are getting chronic pain due to the rolls. (pain when not rolling). The roll is mostly about technique, but strength always helps.
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are your muscles on the back of your shoulder suppose to hurt? My friend (hows been doing parkour for quite awhile) told me that i just need to develop more muscle on the back of my shoulder
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hmm, wait I noticed that his left foot meets the ground on its side when exiting the roll, is that right? cause wouldn't it sort of interfere or slam against the floor if you were doing a high speed roll? =/
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why the fuck is there an add for youtube on youtube?!
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"idear" lol
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@randomguy034 well...you already have. and you lost.
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@MxB303 I don't understand what you want so if your just gonna play "dipshit in the middle" im not playin it
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34 people are ungrateful. people teach them how to land safely for free even if it means your not doing parkour per se.
levlinks24 6 months ago 22
Aw man i was hoping he would jump off that balcony...
WorldWideViz 8 months ago 13