Guide to getting fit for Vertical Rush with Bannatynes | Shelter
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First guy running needs to get his atlas checked, massive lateral right shift of the neck- emergency correction
open chain stepping- great preparation for closed chain activity- genius!
disgusting lunge- quad dominant, forward head, glute weakness really hes doing a closed chain quad exercise
thoracic spine needs mobing in the bloke doing the squat
girl doing step ups appear to have external hip rotator issues and possibe/probable glute weakness
Macastani2 3 years ago