Quick Ab Training for Kung Fu Zen Martial Arts Wushu

TAO OF FREDDIE'S MODERN KUNG FU
Balancing Body, Mind, & Spirit
1642 W. Howard St. Chicago, IL 60626
http://www.freddiesmodernkungfu.com
Email: FreddiesModernKungFu@live.com

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Balancing Body, Mind, & Spirit
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http://www.freddiesmodernkungfu.com
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Category:

Science & Technology

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[daantje629]

lay down a girl under it and she love it

[frozenwalkway]

like that.

[manandmachine2551]

Cool.

[dragondon6]

This better exercise

[Rikthful]

I will try that surely.... thanks Freddie...

[bluetube147]

@jveuduson You could just do bycicle crunches they work fine

i would do them instead of the sit ups

sit ups are to easy anyways and put to much pressure on your back

[canadiensfan66]

whats with the flicking video, shit is fuckin up my eyesss

good info tho

[jveuduson]

I understand this is a quick Ab training video, but I didn't see any oblique exercise, that's too bad



[lawrencer1978]

I wish I had pecs like yours!.

[akbarthegreat03]

great video!