Breathing Meditation -- A Guided Meditation

Get the Audio for your iPod or a CD, http://www.cdbaby.com/Artist/QuietMindCafe .
This guided meditation is from http://www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. Use this sympathetic breathing guided meditation for profound relaxation and stress relief. This breathing technique calms and balances the autonomic nervous system, which is your fight or flight response. This breathing technique will boost your immune system and suppress cortisol which is a hormone responsible for rapid aging.

For a complete relaxation practice use Simple Relaxation to relax the muscles of the body and the somatic nervous system. Use Quiet Mind to restore the experience of calm and balance to the mind and central nervous system. Finally, use Sympathetic Breathing to restore profound relaxation to the heart and autonomic nervous system -- your fight or flight response. Together these three practices form a profound relaxation system that is essential for any stress management or stress relief practice.

Category:

Education

Tags:

• guided meditation
• meditation
• guided relaxation
• relaxation
• immune system
• breathing technique
• sympathetic breathing

[magicalrobster]

Whats the sound in the background? Is it a bineural beat?

[QuietMindCafe]

@magicalrobster Yes you are right, it is bineural beats.

[PointlessVideos4Lyfe]

Breathing is overrated.

[QuietMindCafe]

@PointlessVideos4Lyfe cute! I Suppose you appreciate breathing the longer you hold your breath.

[stargatefansg1]

very relaxing. I lost the feeling in my arms and legs i was so relaxed. thank you for posting this.

[Tomwalked]

tremendous... the best I have found. Thank you for posting!

[ShadowyFlame]

Did anyone else get a sort of pain above their right temple area? Anyone know why this happened?

[Musicbinky]

Just tried it..I'm really stressed over my IBS. It helped me calm down but my anxiety level is rising up again. Sigh..I hate IBS...

[isabelzavoranu]

That was beautiful and so relaxing. My heart was a bit rapid due to anxiety. This really helped. Thank you so much.

[DrZyoz]

Hey everyone anybody knows what is the music in the background in the beginning of the track

ill appreciate alot

[QuietMindCafe]

@chadbrochill61 If you never cry then perhaps there are more feelings than you know just below the surface. This type of meditation can let your guard down so these feelings rise to the surface.

[ashbernie311]

Wonderful, thank you! I was able to get into this almost too quick. Loved it.

[TropicalDawg]

excellent meditation!

[chadbrochill61]

@TheHekateris Wow that's crazy, same thing happened to me. And I'm a guy who pretty much never cries....ever.