Lose 10 pounds in 21 days doing Jumping Jacks and...

Go to http://www.nowloss.com/ but follow these intructions to lose 10 pounds in 21 days or in 3 weeks...

Do this for 20-to-30 minutes at a time 2x a day 5 times a week or 15 times in 21 days plus...

You need to Eating 1200-to-1500 calories a day if you're a female or 1200-to-1800 calories is you're a guy.

make sure you eat the right foods by going here: http://www.nowloss.com/Weight_Loss_foods.htm

This workout is strictly for burning fat or losing weight fast

Category:

Howto & Style

Tags:

• lose
• 10
• pounds
• lbs
• days
• weight
• loss
• fast
• burn
• fat
• nowloss.com

[aalielove]

How many calories do you burn while doing this for 30 min?

[MeCandygirl100]

Im sweating so much there might be a river in me house! XD I'm tired -.-

[GlasgowRangersFC2011]

You need to do 1000 jumping jacks too burn 100 calories at 200 pounds. Do 35000 jumping jacks too lose 1 pound. If you have alot of time on your hands you could do it problem is your calfs will be sore ive done it your calfs get tried.

[thesheepis101]

tanx 4 this vid

[oishiininja]

@MMArtist99 I think the fact that he actually made a 10+ min video

:P people can just follow up with the video... instead of do it themselves, in which I think that demotivates a little.

[oishiininja]

what about warm up?

[MMArtist99]

I don't understand how this guys videos have so many views. Seriously.

This advice is so general and silly.

If you're having a hard time losing fat, then hit up the program on FatLossCustomized. com.

That guide taught me things and I've been a personal trainer for about 10 years now haha

[imtruecourage]

this vid is sooo amazing i started yesterday and today i lost 2 pounds! (diet 2)

[kanmf89]

*sweating like a pig &my legs hurt* lol

[kanmf89]

Omg! I almost gave up a few times! But i'm proud of myself for getting all the way through! :)

Now i'm seating like a pig & my legs hurry, but its worth it!

Thanks for the encouragement.. If it hadn't of been for you to keep tellin me to keep going i would've stopped less than half way through..,i literally was tellin the voice in my head to shut up (out loud) lol

Thanks a lot! :)

Perhaps when i get in better shape I'll brave one of your other workouts! :D

[imtruecourage]

@its2me123

word