The Basic 4 Defense Moves in taekwondo Training
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Defence move #1. If you are a girl, just lean forwards. And if your opponent is a male, he will be very distracted.
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primeiro prepara depois faz, ai ele faz um remeleixo que tem nda a ver e acha q está correto? primeiro prepara a guarda em baixo do peito depois com outra mao faz a defesa, nota-se a defesa ari maki bem estranha logo no começo!
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