National Guard Fitness - Jumping into Shape

Staff Sergeant Ken Weichert, Master Fitness Trainer with the Army National Guard, targets specific muscle groups with the "Ski Jumper" and "Charlie Chaplin" moves. Send your comments and questions to sgtken@nationalguard.com.

Category:

Nonprofits & Activism

Tags:

• fitness
• exercise
• muscle target
• apft
• army fitness
• sgt ken
• calf
• workout
• army national guard
• national guard

[ToadsMGodes]

0:53 ... thats how I dance when Im at the club...what up now?

[XxXEXOPLAYERXxX]

im training myself for the military in 5 years now if you drink water for %65 of your day will make a huge difference!

[ToxicDiNoGames]

@MLGrunescape keep it up man

[IVIpact]

Da, now go into navy seals >;D see how u like that work out eh?

[MLGrunescape]

im 15 and i am really not in shape at all i mean im short and skinny but underweight and ive been trying to work out and get fit but nothing works i finally started running the other day i get tired like after a minute lolz but now i can jog for 5 minutes straight and im going to try and up the time every week or so but im trying to do this once a day also Regular pushups - 10

- Regular situps - 10

- Wide pushups - 10

- Reverse Crunches - 10

- Close or Tricep pushups - 10

- Double crunches - 10

[beowolf0663]

@Daynknight1001 you dont know much about the military do you they still train you after boot camp or ranger school or sniper school or whatever other ones so thats pretty much saying thats how long his sevice is so far

[brooseable]

do it now!

[Daynknight1001]

@XxXEXOPLAYERXxX five years that's a long time you fail

[aceboy143]

Dude I saw this guy!!!! He's a beast.

[ac130pilot]

his voice is funny