Isometric Exercise Blasts Away All Other Exercise Training

http://www.isometricstrength.com Isometric exercise is quick & easy, builds super human strength & muscle in seconds. Isometric training in just minutes, building the perfect physique & body you want.

Category:

Howto & Style

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• isometric exercise
• isometric exercises
• isometric training
• isometrics
• isometric contractions
• isometric strength

[cougarbart]

@lazur1

Then post a video of you doing it... fatty.

[lazur1]

@TYLERJB777 Of course there are isometric holds in gymnastics, but also a lot of slow, controlled movements, and many explosive movements at a wide varierty of speeds. All of these types of strength must be worked diligently, from every required angle, to be a good gymnast, but before that, one must have the body type suitable for gymnastics: If you don't already look anything like a gymnast before you begin training, your future in gymnastics is very limited.

[herschelwalker101]

@lazur1

i agree

[lazur1]

Shame is, proper isometrics -do- produce great results in strength, endurance & lean mass, but none of the commercially promoted methods qualify as proper or productive. You must: A/ Do c1minute sets to effectively inroad strength, & B/ Work c19 min, (10 /1min exercises, + 9 /1min breaks), for optimal metabolic & hormonal effect.

[bboyJIZ1]

just learn how to bboy

[lazur1]

Whether you're doing bodyweight exercises, lift weights, or do isometrics, you MUST work equally HARD to make worthwhile gains. Those of use who gave up on other systems because they required unrelenting hard work will give up on isometrics for the same reason. Those who really beiieve they can work hard enough while sitting in traffic will make little or no improvement.

[shadowmanfan]

There is a better way to get faster results in a lesser amount of time? Interested?

[Julmuu]

@anthemofadam isometric doesn't really build muscle. normal gym workouts do

[anthemofadam]

@Julmuu actually it does. the more msucle u have on ur frame, the faster u burn calories. having more muscle makes it easier to create a calorie deficit which is essential to losing body fat

[lazur1]

@soldatzel Same thing: If it ain't that hard, it ain't that hard: Body, mind, whatever.